What were you thinking 5 minutes ago, how about 1 hour ago, how about right now? What’s going on in your mind, especially when you are having unwanted sexual thoughts? Being aware of these thoughts and not being on autopilot, is the 5th step in the Anaphro E-Guide Program.
“Learning to observe your thought processes is an important step in taking control. It can deliver a shift in perspective. It is a skill you can practice at any time...”
To learn more and try an exercise in mastering your thoughts, check out the Anaphro E-Guide: www.anaphro.com/anaphro-program
Comments