The news about the spread of the coronavirus pandemic is alarming and changing rapidly. It's no longer something happening on the other side of the world. It's here and it's now. The COVID-19 pandemic is highly contagious and is increasing around the world.
We're hearing a lot about social distancing and self-quarantine in order to slow the spread of the virus. Social distancing means keeping a safe distance between yourself and another person. Self-quarantining means staying at home and away from other people as much as possible. This means no socializing, shopping, or eating out, and severely limiting your exposure to other people.
What Do You Do When it Comes to Sex During Quarantine
We're sexual creatures by nature and living a quarantined life can be challenging. We are all limiting our activities which probably also means limiting our sexual interactions.
Some people may begin to feel like they are living life like a cloistered nun while in quarantine - forced abstinence until things get back to normal. This could be difficult. Our sexual desires will still be there but now may be a good time to reign them in. A good way to do that is with the Anaphro Program (Anaphro Supplements plus the Anaphro Program e-Guide.) Anaphro supplements are formulated to help calm your libido, and the information in the Anaphro e-Guide is about learning to use your sexual energies in new ways.
Instead of focusing on sex, or lack thereof, do something productive instead and use this time to build yourself up. There's a wealth of learning opportunities online and many are free. You can pursue online courses. Learn a new language with Duolingo. Read those books that have been sitting on your shelf. Take online music lessons. Learn programming to broaden your skills. For entertainment there's your local TV stations, Netfilix, Youtube, etc. Listen to good music. Avoid porn which could be a tempting diversion during this time. Fill your time with productive pursuits. And for socializing you can stay in touch with friends and relatives via Facetime, Facebook, Skype, phone, and others. Make a routine schedule that will keep yourself busy and do things that will improve yourself.
Structure is important. Our day-to-day lives revolve around routines and rituals that we do day after day. We wake up, go to work or school, have our meals, etc - this gives us consistency. Now that you are staying at home, make a schedule you can follow. Try to include exercise, learning, entertainment and socializing to keep yourself busy and fulfilled.
Be mindful and attentive to others. Fear can be socially transferred. It's been said that the fear contagion may be more dangerous than the virus itself. The presence of a calm and confident person can overcome fear contagion. Try to be that calm, confident person that others can take comfort in.
Conclusion
This won't last forever and life will get back to normal.
In the meantime, Anaphro and the Anaphro e-Guide can help get you through this difficult time. It can help calm your libido during a time of confinement and allow you to harness your sexual energies towards other pursuits.
Take good care.
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